Let women face five kinds of food

"Aging" has always been a natural enemies of beauty-conscious women. Here, Xiao Bian gives you a few foods that are of great benefit to your body. They are not only nutritionally healthy, but also you are an effective assistant to resist the advance of "aging"!

Cauliflower

Cauliflower contains a large number of anti-cancer enzymes, and its content far exceeds that of other enzymes. In addition, cauliflower also contains calcium that prevents osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.

Strawberry

Strawberry can improve skin texture, reduce diarrhea, and relieve liver diseases and urinary tract diseases. At the same time, strawberries can also consolidate the gums, freshen their breath, and moisten the throat.

Soybean

Nutrition experts believe that "If you want to live longer, eat more soy." The reason is that soy is one of the foods with a high content of estrogen in plants, which is very important for the health of women.

Yogurt

Yogurt not only helps digestion, but also effectively prevents intestinal infection and improves the body's immune function. Compared with ordinary milk, yoghurt has a low fat content, a high calcium content, and is rich in vitamin b2. These elements are of great benefit to the human body.

parsley

Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C. The parsley can also diuretic, help maintain blood sugar levels, and prevent cancer.

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