Breakfast can eat bananas, high-fiber cereals (corn flakes, cereals, etc.). Banana contains a large amount of vitamin B6, which is the nutrient needed for the rapid metabolism of the human body. The digestive system is susceptible to stress and feels unwell, so it takes a lot of fiber to help you face stress.
Drink orange juice at breakfast and drink some water or juice and vegetable juice. The body needs special vitamin C supplementation under stressful conditions, so a glass of orange juice can supplement a lot of nutrients.
In addition, drink at least 8 cups of water a day to avoid the lack of water in the body, increase the burden on the body; do not drink too much sugar containing soda or caffeine drinks, so as not to increase the body pressure.
To resist the desire to eat dessert, replace it with whole wheat bread or macaroni. When the body feels stress, the body produces a stress hormone that causes the brain to secrete a substance called NPY that makes people want to eat sweet foods. It's best to use whole wheat bread to satisfy the desire to eat sweets, because these whole-wheat carbohydrates help the brain make serotonin and relieve stress.
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