In the United Kingdom, there is a saying that â€œfruit in the morning is gold, silver is from noon to 3 pm, copper is from 3 to 6 pm, and lead is from 6 amâ€. The morning is the golden period of fruit eating. Choosing to eat fruit in the morning is the most effective for the human body, and it can exert its nutritional value and produce substances that are beneficial to human health. In general, eating fruit before breakfast is both an appetizer and promotes vitamin absorption. After a person's gastrointestinal rests after a night of rest, the function is still active. The digestive function is not strong, but the body needs to add enough nutrients. At this time, it is easy to eat. Digestion and absorption of fruits can provide nutrients for morning work or study activities. However, the fruit that is suitable for eating before the meal is better not to have strong acidity and astringent taste, such as apples, pears, bananas, and grapes. People with poor gastrointestinal function should not eat fruit at this time.
Around 10:00 am, after a period of intense work and study, carbohydrates are basically consumed. At this time, when they eat fruit, their fructose and glucose can be quickly absorbed by the body to supplement the energy needed by the brain and body. This period also happens to be the active stage of body absorption. A lot of vitamins and minerals in fruits play a very good role in the metabolism of the body.
Chinese medicine believes that: At around 10:00 in the morning, yang rises. It is the time when the spleen and stomach are most prosperous. The weak spleen and stomach choose to eat fruit at this time, which is more conducive to body absorption. Eating fruit for one hour after a meal can help digestion. Fruits rich in organic acids, such as pineapple, kiwi, orange, and hawthorn, can be selected. After dinner, eating fruit is not conducive to digestion, and it is easy to eat too much, so that the sugar into fat accumulation in the body.
Fruits contain essential nutrients such as vitamins, minerals, carbohydrates, crude fiber, protein, and fat, which can promote physical health, and thus achieve the effect of preventing and curing diseases and beauty. It is the most popular natural health food for modern people. .
Fruit is different from vegetables, and the difference in the way it is consumed is also an important factor. Fruit flavor is good, good taste, suitable for raw food, since you can eat raw food, without cooking, eating time is more casual, think of you can eat at any time. However, from a nutritional point of view, when to eat fruit is really some stress.
Relative to meat, poultry, fish, eggs and grains, fruits and vegetables have their own characteristics in terms of nutrition and are rich in vitamins and dietary fiber. Vitamins are organic substances of a small molecule. Although the human body needs less, but there are many important physiological functions, the problem is that as an organic matter, the nature is not stable, in the processing and cooking process, it is easy to degeneration. Vitamin C, in particular, is particularly sensitive to temperature, and is a great loss when heated and cooked. The third national nutrition survey showed that the amount of vitamin C in the food consumed per capita of China reached 180% of the recommended amount, but the situation of mild deficiency of vitamin C in the population is widespread. The reason is that vegetables are cooked into dishes and vitamin C is lost. The actual intake of human body is greatly reduced.
Fruit raw food, basically without processing, little loss of vitamins, make up for the lack of vegetables. Therefore, it is better to use fruit as an integral part of the dietary structure, and arrange one fruit per meal to supplement vitamins, especially vitamin C, which will greatly benefit the overall nutritional quality of each meal.
Many families are accustomed to eating fruit once a day. It is obviously better to eat at breakfast, because breakfast is relatively simple, few dishes are served, and fruits are needed to provide vitamins. In addition, after a good night's sleep, the gastrointestinal tract has been emptied, and the dietary fiber in fruits can play a role as a â€œscavengerâ€ to remove harmful substances on the intestinal wall and eliminate the risk of intestinal cancer. Dietary fiber also regulates the function of improving blood glucose and blood lipids and improving human immunity.
So, it's best to eat fruit in the morning. Did you eat right?
It is not appropriate to eat fast-food fruits on the fasting morning alone:
1. Tomatoes: It causes swelling of the stomach and makes people feel stomach pain.
2, persimmon: easy to cause "stomach persimmon stone disease", Chinese medicine called "persimmon stone disease."
3, bananas: inhibition of cardiovascular and adverse health.
4, orange: will stimulate the gastric mucosa, causing discomfort.
5, sugar cane and fresh lychee: fasting when eating sugar cane or fresh litchi not excessive, otherwise it will suddenly infiltrate into the body due to excessive high sugar and "hyperosmotic coma." 6. Hawthorn: Eating on an empty stomach not only consumes gas, but also increases hunger and increases stomach problems.
From a digestive point of view, people with stomach problems should not eat fruit in the morning with an empty stomach. Choosing the time to eat fruit should be stressful. It does not mean that eating in the morning is particularly good and eating in the evening is particularly bad.
Eating before meals is good for stimulating appetite, and eating after meals is beneficial to the digestion and absorption of things. Fruits themselves contain enzymes. If you want enzymes to have different effects in your body, you may want to consider the time you eat, and you will need to decide according to the individual's own conditions. Such as:
Bananas: Bananas contain high levels of potassium, which is good for heart and muscle function. At the same time, bananas can help treat constipation and pediatric diarrhea. Suitable for eating before meals.
Pineapple: Fresh pineapple contains protease. If you eat fast food, pineapple's proteolytic enzymes can damage the stomach wall. A few people can also cause allergic reactions and should be eaten after meals.
Persimmons: The persimmon contains a large amount of persimmon powder and red tannin. In the morning, it is eaten on an empty stomach. The stomach acid will work with it to form a clot, which is called â€œstomach persimmon stoneâ€, which will seriously affect digestive function and should be eaten after a meal or at night.
Hawthorn: Hawthorn, whether it is fresh fruit or its products, have scattered silt consumption, detoxification, prevent heatstroke, increase appetite and other effects. However, fasting food or weak spleen and stomach cannot eat early in the morning, and those with gastritis and hyperacidity should eat less.
Jujube: It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pill". However, stomach pain and bloating, indigestion should not eat, it is recommended before eating.
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