In the fall season, the hairy crabs are plump and delicious, and the soft-shelled turtle is delicious and delicious. However, they have the effect of promoting blood circulation and may cause miscarriage. One woman had a miscarriage in the fall for three consecutive years. She suspected that she was accustomed to miscarriage. Careful doctors discovered that her favorite crabs and soft-shelled turtles were the fatal killers of the fetus. So, what should you pay attention to in terms of diet in the autumn for mothers and mothers?
First, mothers during pregnancy should be balanced in the nutrition
Reasonable nutrition during pregnancy and a balanced diet have a great influence on the development of the fetus. An important principle of nutritional intake of pregnant women is that the supply of each nutrient should be sufficient, neither less nor too much, and the proportion of various nutrients should be appropriate to maintain a certain balance. The nutrients the human body usually needs include protein, fat, calories (mainly supplied by starchy foods), vitamins, substances, and trace elements.
Protein is mainly provided by animal foods. It is the most important ingredient for the formation and development of fetal tissue, especially brain tissue. Mothers must ensure that they have enough daily intake of protein, such as eggs, milk, and various meat products (fish, Meat, etc.)
[love reminder]: mothers eat greasy food and meat should be appropriate, do not blindly pursue the paste autumn, to increase the proportion of fresh fruits and vegetables. In addition, drinking plenty of water and developing regular bowel movement habits are good for alleviating constipation.
Second, autumn pregnant women can not blindly tonic
It is necessary for pregnant women to make up the body in autumn, but it should be mild and light. Bird's nest, Codonopsis pilosula, Poria cocos, Ophiopogon japonicus, Radix ginseng, lotus root, white fungus, etc. can be used to eat less dog meat and mutton. In addition, in the autumn, pregnant women should not go to crowded places, and must maintain the circulation of air in the living room. In particular, we must be careful of teratogenic viruses, such as rubella and cytomegalovirus infection, which can cause teratogenicity.
The doctor recommended a qi and blood-enriched egg jujube soup to pregnant women as follows: 2 eggs, 10 red dates, and brown sugar. After the pot is boiled and boiled, the eggs are boiled. The water boils red dates and brown sugar. Simmer for 20 minutes.
[love reminder]: autumn mothers tonic should be scientific, listen to the doctor's advice, do not blindly tonic, so as not to be worth the candle, it is not good!
Third, the mother's autumn diet taboo
1, hairy crabs, turtles mothers should stay away
In the fall season, the crabs are plump and delicious, and gradually become food supplements for people on the table. Some expectant mothers are especially fond of them. At this time, the soft-shelled turtles are also tender and delicious, and have always been considered by the family as the first choice for their mothers.
However, relevant experts reminded expectant mothers to pay attention: Don't overeat your hairy crabs and soft-shelled turtles tonic from the end of October to November. Because they have the effect of promoting blood circulation, it may lead to miscarriage.
2, the grapes can not eat
Autumn is the season when a large number of grapes are listed. Some expectant mothers particularly like to eat, but they must pay attention to the amount of control.
Grapes contain more glucose, and excessive intake can easily cause gestational diabetes or fetal growth.
Gestational diabetes not only endangers the mother's health, but also threatens the healthy development and growth of the fetus in the body, and is prone to premature birth, miscarriage, or stillbirth.
Although the autumn fruit is good, expectant mothers can not be greedy!
The fresh fruits listed in the fall are relatively numerous, but this season is when the weather gradually turns cold. The morning and evening temperatures are low, and there is a large temperature difference between day and night. If you do not pay attention to food hygiene, pregnant women with relatively poor resistance are likely to get pregnant. This threat to pregnant women is much larger than usual, and it may stimulate contractions and even premature labor.
Therefore, for mothers and mothers, some cold fruits still have to eat less, like pears, bananas, plums, persimmons, figs, etc. As the saying goes, the bell peppers are bad and the fruits have to stop.
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