Eat more tomatoes in summer for sun protection

In summer, the sun is "toxic" and people who go outdoors often accidentally get sunburn. Experts reminded that eating more tomatoes in the summer can not only improve your health, but also have the effect of sun protection.

Shen Lei, an associate professor of gastroenterology at the People’s Hospital of Wuhan University, said that tomatoes contain a lot of lycopene, carotene and various trace elements, have strong antioxidant capacity, and have obvious sunscreen effects. Therefore, tomatoes can be called the best sunscreen foods. Tomatoes also contain malic acid, citric acid and sugar and other substances, can thirst, stomach and digestion, to alleviate indigestion, loss of appetite have a certain effect. In addition, tomatoes have anti-cancer anti-cancer, beauty skin care, anti-aging effects.

Shen Lei said that lycopene and carotene are fat-soluble ingredients, and particularly like oil. The large acidity of tomatoes helps maintain the stability of vitamin C, and the loss after cooking is not great. Therefore, tomatoes are best eaten after cooking.

Shen Lei said that tomatoes can also be eaten raw. Although the absorption rate of lycopene and carotene is low, nutrients such as vitamin C, folic acid, potassium and dietary fiber can still play a role. Moreover, due to the absence of fats and salts, the calories are low, sodium is low, and it is healthier.

Shen Lei also reminded that tomatoes contain a lot of pectin and other ingredients easily react with gastric acid, forming a difficult-to-dissolve lumps, fasting to eat easily lead to bloating, stomach pain, so fasting should not be eaten raw. In addition, tomatoes are cold, and people with weak spleen and stomach must appropriately control the amount of raw food.

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